1 Module
Exercises
1
Day 1: Back and Triceps Body Weight Workout
2
Day 2: Chest and Biceps Body Weight Workout
3
Day 3: Cardio Endurance Body Weight Workout
4
Day 4: Legs Body Weight Workout
5
Day 5: Lower Body Flexibility Body Weight Workout
6
Day 6: Shoulders and Core Body Weight Workout
7
Day 7: Upper Body Weight Flexibility Weight Workout