1 Congratulations and Welcome To The Hack Your Health Habits Mastery Program 2 Hack Your Health Habits Mastery Program Site Map/Checklist 3 The Hack Your Health Habits Mastery Program—How Does It Work? 4 Follow The Process: Reverse Engineer Your Health 5 Health—What Is The Definition Of Success? 6 Promise Yourself To Play Full Out! 7 How To Use The Hack Your Health Habits Tools: Book, Playbook And Planner With The Mastery Program 8 Health Currency Quiz: How Health-Rich Are You?

1 The Why and What of Module 1 2 What is Your Why — Understanding Motivation 3 Symptom Inventory —Your Body is Knocking Are You Listening? 4 Nutrition And Vitamin Inventory — Do You Really Know What You Are Eating? 5 Self-Care Inventory — How Well Are You Taking Care Of You? 6 Fitness Inventory — How Fit Are You? 7 Toxin Inventory — How Toxic Is Your Body And Environment? 8 Beyond Awareness — Creating The Ideal You 9 What Is Your Health Hacker Personality Type—Take The Quiz

1 The Why And What Of Module 2 2 Carbohydrates — What's The Deal? 3 Proteins — You Do Need Some! 4 Fats—They're Not All Bad! 5 Phytonutrients — Are You Eating All The Colours Of The Rainbow? 6 Your Nutrition Inventory — Reviewing The Foods You Eat 7 Food Labels And Additives — Do You Understand What You're Eating? 8 Vitamins And Minerals — Understanding Their Roles And Are They Created Equal? 9 Mindset — Fixed Vs. Growth 10 Your Character — Who Are You? 11 Being Fit—Yes, It's All That: Healthy Heart, Strong Muscles & Core And Flexibility 12 Your Lifeline — Optimal Posture, Spine And Nervous System

1 The Why And What Of Module 3 2 The Hack Your Habits Food Pyramid 3 Organic — What Is The Big Deal 4 Stressed Out — How Tapped Out Are Your Adrenals? 5 Your Thyroid – Slow And Sluggish = Fatigue And Weight Gain 6 Your Digestion From A To Z — What Do You Need To Know And What Could Go Wrong? 7 Your Toxic Load — Basics To Reduce Yours 8 Mindset — Prioritizing Positivity 9 The Foundational Steps To A Healthy Mindset — Causes Or Effects? 10 Strength Training 101 — Pump It Up! 11 Kettlebell 101— Get In The Swing

1 The Why And What Of Module 4 2 Ketogenic Diet And Exogenous Ketones — A Way Of Life For Decreased Inflammation ? 3 Food Sensitivites — Do You Have Any? 4 Your Nutrition Plan: Dialing It In For Specific Health Goals 5 Happy Sex Hormones — Happy You! 6 Hormone Testing — The New Kid On The Block 7 Toxins And Beauty Products — What Are You Exposed To? 8 Electromagnetic Fields — What You Don't See Can Hurt You 9 Mindset — Practicing Gratitude And Mindfulness 10 HIIT — Keep It Short And Efficient 11 Unsitting — Strategies To Look And Feel Younger

1 The Why And What Of Module 5 2 Intermittent Fasting — Time To Give It A Try? 3 Aging — Supplements To Help Protect You 4 Genomics Testing — What Can It Tell You — Part 1 5 Genomics Testing — What Can It Tell You — Part 2 6 Epigenetics — The Science Of How Your Environment Can Impact Your Genes 7 Your Microbiome — What Can Your Gut Teach You? 8 Your Brain — Understanding Your Neurotransmitters And How To Support Them Naturally 9 Dr. Joe Dispenza — The Power Of Manifestation From Metaphysic To Hard Science 10 Quick And Efficient Workouts — Making It Work For You And Your Schedule 11 BONUS: Enhancing Resilience Through Cold Exposure: The Health and Vitality Benefits of Cold Showers 12 BONUS: Breathwork Techniques: Calming the Mind or Increasing Energy and Focus

1 The Why And What Of The Conclusion Module 2 Your Story — Is Yours Serving You? 3 10x Your Life — Big Leap Forward 4 Empower Others — Being A Leader And A Mentor 5 Time To Retake The Health Currency Quiz And Find Out How Health-rich You Are Now! 6 Final Words — Being Aware Of Maximum Tension 7 Health Currency Quiz: How Health-Rich Are You Now? Re-Test Yourself 8 The Health Hacker Manifesto 9 Hack Your Health Habits Mastery Program Certificate Of Completion