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Available Products

Cardio-Metabolic Food Plan

The Cardiometabolic Food Plan addresses blood sugar dysfunction, insulin resistance, truncal obesity, dyslipidemia, hypertension, metabolic syndrome, and associated inflammation.

Postural Balance Training

A series of exercises designed to help balance your posture. 

Posture Stretches

A series of stretches designed to help strengthen and support your posture. 

Neuro Exercises

Neuro exercises to help jog the mind! 

Mobility Exercises

Mobility exercises to help keep you mobile! 

Structural Correction Exercises

Exercises to help you correct structural issues to posture. 

Posterior Chain and Core Strengthening

Exercises targetting the abs and muscles on the backside of the body.

Dynamic Posture Functional Exercises

Dynamic exercises meant to strengthen your posture. 

Self Massage Exercises

Exercises you can do to help self-massage tight and sore muscles. 

At-work Exercises

Exercises you can do at work while on the job. 

Dr. Nathalie's Weight Loss Program

The Well World Mobile App & Professional Grade Supplements make it easier to achieve a new you!

Dr. Nathalie's 28-Day Stress Buster Program

The Well World Mobile App & Designs for Health Stress Support Supplements make it easier to take control of your stress and be the more zen you again!

Dr. Nathalie's 28-Day Clean Eating & Detox Program

The Well World Mobile App & Designs for Health Detox Kit make it easier to achieve a new you!

Dr. Nathalie's Body Defence Program

Dr. Nathalie's 28-DAY BOOST YOUR BODY’S DEFENSE SYSTEM PROGRAM makes improving your health possible—even if you are stuck at home.

Hack Your Breath Course

  • Every 3 days you get an instructional video, a document and a new exercise to do.
  • Dr. Paul and Dr. Nathalie will virtually hold your hand and keep you accountable to Hack Your Breath for better health in 28-days.
  • ​Access to the Program via a Mobile Health App & also delivered by emails in your inbox.
  • Other cool health tools like meal plans, recipes and foundational supplements—all to enhance your health.

Dr. Nathalie's 7-Day Body Weight Exercise & Stretch Program

Access Dr. Nathalie's 7-Day Body Weight Exercise & Stretch Program! 

COPY: Hack Your Breath Course

  • Every 3 days you get an instructional video, a document and a new exercise to do.
  • Dr. Paul and Dr. Nathalie will virtually hold your hand and keep you accountable to Hack Your Breath for better health in 28-days.
  • ​Access to the Program via a Mobile Health App & also delivered by emails in your inbox.
  • Other cool health tools like meal plans, recipes and foundational supplements—all to enhance your health.

Dr. Nathalie's Inflammation Reducer Program

The Well World Mobile App & Designs for Health Anti-Inflammatory Supplements make it easier to reduce inflammation! 

Detox Food Plan

The Detox Food Plan reduces intake of common food triggers and focuses on long-term nutritional support of the major body systems involved with detoxification, such as the gut, liver and kidneys. 

Elimination Diet Food Plan

The Elimination Diet Food Plan helps uncover food(s) may be the culprits in adverse food reactions, whether they are true allergies, intolerances, or sensitivities. 

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