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COPY: Hack Your Breath Course

COPY: Hack Your Breath Course

9 Modules

Day One

1 Introduction Video 2 Tactical Video 1 - Breathing Myths 3 Tactical Video 2 - How to Measure your Control Pause Score (Carbon Dioxide Tolerance Test) 4 Tactical Video 3 - How to Perform Short Breath-Hold 5 Tactical Video 4 - Why Mouth Taping

Day Four

1 Tactical Video 5 - Breathe Light—Biochemistry

Day Eight

1 Tactical Video 6 - Breathe Light—Biomechanics

Day Eleven

1 Tactical Video 7 - Breathe Light—Cadence

Day Fourteen

1 Tactical Video 8 - Breathe Light—Combining All Three

Day Eighteen

1 Tactical Video 9 - A 10-Minute Guided Breath Light Biochemistry, Biomechanics and Cadence Training Session

Day Twenty-One

1 Tactical Video 10 - Advanced Technique—Combining Breathing with Functional Movement

Day Twenty-Five

1 Tactical Video 11 - Advanced Technique—Simulated Altitude Training

Day Twenty-Eight

1 Hack Your Breath Course - Conclusion Video

Modules for this product 9

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